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Kim Decina Biokineticist (Sea Point)

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Trigger point tension release in tight muscles and connective tissue - great for neck tension in office workers, as well as improving recovery time & preventing injuries in athletes

30min Deep Tissue/Sports Massage

Online - 45min Individualised rehab session for your specific injuries or chronic conditions/diseases

Online Rehab Session

Online - 45min One on one mat-based Pilates session

Online Mat Pilates

Medical history, postural analysis, flexibility & strength tests, functional assessment

Initial evaluation

Online - Medical history, postural analysis, flexibility & strength tests, functional assessment

Online initial evaluation

45min Individualised rehab session for your specific injuries or chronic conditions/diseases

Bio Rehab Session

45min One on one mat-based Pilates session

Mat Pilates Session

Earn 2500 Vitality points for completing your Fitness Assessment, and up to 5000 bonus points depending on your fitness level

Kim Decina Biokineticist (Sea Point)

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